Fitness Foam Roller - Thevo Gears
Fitness Foam Roller - Thevo Gears
Fitness Foam Roller - Thevo Gears
Fitness Foam Roller - Thevo Gears
Fitness Foam Roller - Thevo Gears
Fitness Foam Roller - Thevo Gears
Fitness Foam Roller - Thevo Gears
Fitness Foam Roller - Thevo Gears

Fitness Foam Roller

Regular price $76.00 Sale price $56.00
Shipping calculated at checkout.

Introducing the Fitness Foam Roller – your key to better muscle recovery and improved flexibility. This versatile tool is perfect for easing muscle tension and enhancing your post-workout routine.

Crafted from high-density foam, it provides firm support while being gentle on your body. Additionally, its textured surface offers a deep tissue massage, targeting sore muscles and knots effectively.

Moreover, the compact and lightweight design makes it easy to carry, so you can use it at home, the gym, or even while traveling. Experience the benefits of enhanced recovery and flexibility with the Fitness Foam Roller.

Features of Fitnes Foam Roller

  1. Made of EVA foam,Lightweight,soft to touch,rich elastic buffer,surface with massage floating point
  2. Waterproof,anti-slip,non-toxic,tasteless,odourless
  3. The most popular pilates/yoga trainers, can also do children's sporting goods,swim rod

Specifications of Yoga Foam Roller

  1. Material: EVA
  2. Surface: Massage Floating Point
  3. Roller size: 45cmx14cm
  4. Color: Black, Blue, Purple 


  1. After the warm-up exercises to do yoga column.
  2. The site of the soft tissue on the bottom of the column you want to relax.
  3. Gently roll the column body, the muscles need to be trained to train.
  4. The column moved slowly from the center to the extremities of the body.
  5. If you find body parts in the column pain, maintaining that part of the action until relax.
  6. Note tight little movement or parts.
  7. Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.
  8. Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular.
  9. The first time the use of the foam roller is shorter, 15 minutes is sufficient.
  10. At the beginning, after a period of time to rest for a while exercising.
  11. After the workout drink plenty of water, just as the same after a body massage.
  12. If desired, a few weeks after the training time can be increased. 

How to use - Yoga Foam Roller

  1.  Exercise your hamstrings (the large tendon), first sitting on the rolls, the soft parts of the hips sit directly on top roller. Slowly rolling back and forth, relax tight muscles.
  2. Unleash your quadriceps is one of the simplest methods of foam roller exercises. Maintain a balance with both hands, lying on top of the shaft, the front part of the thigh workout from the hip to the knee.
  3. Use yoga stick on the IT band may be painful, but many people find it is a very effective stretching exercises.With the body lying on the side of the shaft, the shaft is located in the foam part of the hip look. If you want to add more pressure should be maintained in the upper and lower legs in a straight line. Alternatively,to reduce the weight of the bending leg axis in the foam and maintain a better balance. Support with both hands, push the knees from the hip direction foam roller, tension or pain at the site of what stays, repeat other side of the practice.
  4. The yoga shaft located in the small calf, with the support of the hand, and slowly roll axis from the knee to the ankle, while staying in tight or sore. Promote the launch of the shaft with their feet, keeping the toes bent, focusing on the entire muscle group exercises. Increased by one leg or both legs or by reducing the pressure, or a leg up to increase the pressure on the other leg. 

1 x EVA Yoga Foam Roller 

relax tight muscles foam roller exercises

黑色   13

14 13


At Thevo Gears, we strive to ensure your order reaches you promptly and securely. Here's what you need to know about our shipping and delivery process:

Processing Time:

Orders are typically processed within 1-3 business days from the time of purchase. Please note that processing times may vary during peak seasons or promotional periods. 

Shipping Methods:

We offer a range of shipping options to cater to your needs. You can choose from standard shipping, expedited shipping, or express shipping at checkout. The shipping method you select will determine the estimated delivery time for your order.

Estimated Delivery Time:

The estimated delivery time varies depending on your location and the shipping method chosen. Standard shipping typically takes 3-7 business days for domestic orders, while international orders may take longer to arrive. Expedited and express shipping options are available for faster delivery.

Tracking Your Order:

Once your order has been shipped, you will receive a confirmation email containing tracking information. You can use this tracking number to monitor the status of your shipment and estimate the delivery date.

Shipping Costs:

Shipping costs are calculated based on the weight of your order, the shipping method selected, and your delivery address. You can view the shipping cost for your order at checkout before completing your purchase.

International Shipping:

We ship worldwide to most countries. However, please note that international orders may be subject to customs clearance procedures, which can cause delays beyond our control. Additionally, customers are responsible for any customs duties, taxes, or import fees associated with their order.

Shipping Restrictions:

Please be aware that certain items may be subject to shipping restrictions due to their size, weight, or shipping regulations. If you have any questions or concerns about shipping restrictions, please contact our customer support team for assistance.

Questions or Concerns:

If you have any questions or concerns about shipping and delivery, please don't hesitate to contact our customer support team. We're here to help make sure your shopping experience with us is as smooth and enjoyable as possible.

Thank you for choosing Thevo Gears!

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